Swimming Lessons | Hydro Training | SplashFit.org | Splash Fit Swimming - Adult Learn to Swim
At Splash Fit, our adult learn to swim program is designed to make you feel comfortable in all aspects of the aquatic environment. Levels are similar to our LTS classes and each session is structured to achieve your goals no matter the age...
2, 4 or 6 Beat Kick, Bilateral Breathing, Body Position, Body Rotation (=Body Roll), Bow Wave, Catch, Catch Up Drill, CSS, Dolphin Kick, Drafting, Drag, Drills, Economy (=efficiency), Extension, Feel For The Water, Fly (abv. of butterfly), Freestyle (abv. Free) (UK: front-crawl), Front Quadrant, Glide, Hypoxic, Ironman, Kick Board, Long Course, Medley (Individual Medley - IM), Olympic Distance Triathlon, Open Water (abv. OW), Pace Clock, Paddles, Plantar and Dorsi Flexion, Posture, Propulsion, PT Paddles, Pull, Pull buoy, Push, Push turn, Recovery, Rotary (freestyle), S Shaped Pull, Scissor Kick, Short Course, Sighting, Standard Distance Triathlon, Streamline, Stroke Length, Stroke Rate, Taper, Technique, Threshold (Lactate), Time Trial (abv. TT), Torpedo Push Off, Triathlon, Tumble (turn) (also known as flip turn), Unilateral (breathing), Wetronome, Splash Fit Swimming, Splash, Fit, Swimming, Splash Fit, Fit Swimming, Aquatics, Swimming Lessons, Competitive Swimming, Adult Swimming Classes
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ALTS I, II, & III
|Ages 16+|
Our adult learn to swim program is designed to make you feel comfortable in all aspects of an aquatic environment. Levels are similar to our LTS classes and each session is structured to achieve your goals regardless of any previous experiences. We believe that the water is the perfect tool for exercise due to the least amount of pressure on your body’s joints during physical activity. Whether you’re interested in overcoming childhood fears or looking to train for distance swimming, we have the right program that best fits your needs.
ALTS I
LEVEL I
|Comfort Stage|
In Level I, participants are introduced to the fundamentals of body control and breathing comfort in the water while moving forward to the basic steps required to understand freestyle and backstroke.
Prerequisites: No skills are needed to enroll into this class. Objectives are practiced in short distances up to 5 Yards in waist to chest deep water.
| Objectives |
| Face Submersion |
| Assisted Front Kicks |
| Assisted Back Float |
| Assisted Back Kicks |
| Front Glide Torpedo |
| Torpedo Kicks |
| Assisted Freestyle |
ALTS II
LEVEL II
|Stoke Development|
In Level II, participants improve proficiency in their strokes to build endurance and stamina while swimming longer distances.
Prerequisites: Participants must be comfortable in chest deep water, able to submerge completely, and show strokes that can be recognized as freestyle or backstroke for at least 10 Yards.
| Objectives |
| Streamline Glide |
| Streamline Kicks |
| Unassisted Freestyle |
| Unassisted Back Kicks |
| Unassisted Back Float |
| Breaststroke Kick |
| Elementary Backstroke |
| Feet First Entry |
ALTS III
LEVEL III
|Stroke Improvement|
Our most advanced adult class, participants learn proper hydrodynamic techniques to further propel their bodies forward with much less effort in both short and long axis strokes. This class is appropriate for participants seeking to build their stamina and endurance by swimming longer distances through drill sets.
Prerequisites: Participants must be able to swim 15 to 25 Yards in freestyle and backstroke.
| Course Objectives: |
| Torpedo Rotation | 15 Yds |
| High Elbow Freestyle | 25Yds |
| Unassisted Backstroke | 15 Yds |
| Supported Breaststroke Kick | 10Yds |
| Streamline Push offs w/3 Kicks |
| Open Turns |
| Flip Turns |
All members have full access to our lap swimming hours at Dunlevy Milbank Center at no extra cost where they can practice all of the skills learned in class.
Contact us for more information!
