Swimming Lessons | Hydro Training | SplashFit.org | Splash Fit Swimming - Adult Learn to Swim

At Splash Fit, our adult learn to swim program is designed to make you feel comfortable in all aspects of the aquatic environment. Levels are similar to our LTS classes and each session is structured to achieve your goals no matter the age...

2, 4 or 6 Beat Kick, Bilateral Breathing, Body Position, Body Rotation (=Body Roll), Bow Wave, Catch, Catch Up Drill, CSS, Dolphin Kick, Drafting, Drag, Drills, Economy (=efficiency), Extension, Feel For The Water, Fly (abv. of butterfly), Freestyle (abv. Free) (UK: front-crawl), Front Quadrant, Glide, Hypoxic, Ironman, Kick Board, Long Course, Medley (Individual Medley - IM), Olympic Distance Triathlon, Open Water (abv. OW), Pace Clock, Paddles, Plantar and Dorsi Flexion, Posture, Propulsion, PT Paddles, Pull, Pull buoy, Push, Push turn, Recovery, Rotary (freestyle), S Shaped Pull, Scissor Kick, Short Course, Sighting, Standard Distance Triathlon, Streamline, Stroke Length, Stroke Rate, Taper, Technique, Threshold (Lactate), Time Trial (abv. TT), Torpedo Push Off, Triathlon, Tumble (turn) (also known as flip turn), Unilateral (breathing), Wetronome, Splash Fit Swimming, Splash, Fit, Swimming, Splash Fit, Fit Swimming, Aquatics, Swimming Lessons, Competitive Swimming, Adult Swimming Classes

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Adult Learn to Swim

BEGINNER, INTERMEDIATE, and FITNESS

(Ages 18+)

At Splash Fit, our adult learn to swim program is designed to make you feel comfortable in all aspects of the aquatic environment. Levels are similar to our LTS classes and each session is structured to achieve your goals no matter the age or experience. We believe that the water is the perfect tool for exercise due to the least amount of pressure on your body’s joints during physical activity. Whether you’re interested in overcoming childhood fears or looking to train for distance swimming, we have the right program that best fits your needs.

BEGINNER

(Learning the Basics)

In BEGINNER, participants are introduced to the fundamentals of body control and breathing comfortability in the water (great for conquering fears) while moving forward to the basic steps needed to understand front crawl, breaststroke, and elementary backstroke.

Prerequisites: No skills are needed to enroll into this class. All objectives are practiced in short distances (5 to 10 Yards) in waist to chest deep water.

Course Objectives:

Fully Submerge and Hold Breath

Front/Back Float and Glide

Position Roll

Front/Back Arm/Leg Actions

Deep-water Exploration

Front/Back Streamline

Paddle (15-20 yards)

Wall/Block Jumps

Explore deep water treading

Introduction to Rotary Breathing and Dolphin Kick

INTERMEDIATE

(Swimming for Fitness)

In INTERMEDIATE, participants improve proficiency in basic aquatic skills and all swimming strokes learned to build endurance and stamina while swimming longer distances.

Prerequisites: Participants must be comfortable in deep water, able to submerge completely, and show strokes that can be recognized as front crawl, breaststroke, and backstroke each for at least 15 to 20 yards.

Course Objectives:

Bobbing While Moving Forward (Doggy Paddle)

Rotary Breathing (Stationed)

Streamline Kick (Flutter)

Streamline Kick (Dolphin)

Front Crawl 10 to 15 yards (Freestyle)

Breaststroke Kick

Elementary Backstroke

Headfirst Entry From Sitting/Kneeling Position

Deep Water Treading

Introduction to Backstroke and Butterfly

FITNESS

(Advanced Drill Sets)

In our most advanced adult class, participants learn proper hydrodynamic techniques to further propel their bodies forward with much less effort in both short and long axis strokes. This class is appropriate for participants seeking to build their stamina and endurance by swimming longer distances through drill sets.

Prerequisites: Participants must be able to swim 50 to 75 yards in freestyle, backstroke, and breaststroke.

Course Objectives:

Front Crawl (100 yards)

Back Crawl (100 yards)

Breaststroke (100 yards)

Butterfly (50 yards) (Optional)

Individual Melody (100 yards) (Optional)

Recovery Swimming

Open Turns

Flip Turns