Swimming Lessons | SplashFit.org | Lap & Rec Swim
Splash Fit Swimming was founded by a group of aquatic instructors in Harlem teaching minority communities basic swimming skills and water safety awareness.
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Lap & Rec Swim

Swimming offers a wealth of benefits, yet it might not feature as prominently in your workout routine as activities like strength training. While it’s true that the best exercise is the one you enjoy, if swimming is something you love but often put off, it’s time to reconsider its place in your regimen.

 

Swimming goes beyond the standard health perks associated with exercise. Regular pool sessions can boost brain function, improve mental health, and increase lung capacity. But the benefits don’t stop there. According to the NHS, incorporating a weekly swim into your routine can lower the risk of chronic illnesses like heart disease, type 2 diabetes, and strokes. Additionally, swimming promotes full-body toning and enhances stamina, contributing to better overall fitness. As a form of cross-training, it complements other types of exercise, making it an excellent way to elevate your fitness levels and physical capabilities.

Lap Swimming

Our Milbank location in Harlem is 25 yards and available for year-round use. Our reservation system ensures ample space for a comfortable swim and is complimentary for enrolled students, along with their parents, guardians, and siblings.

 

Extended family members or guests are welcome to join but must pay an entry fee of $15.

Requirements
Current Active Enrollment
15 Years or Older
Forward Progressive Swimmer
Swim Cap
Schedule | 1 Hour
Mon-Thur 7PM
*Forward Progressive Swimming Only

Lap Swim Guidelines

 

  • Purpose and Eligibility: Lap swim is designated for forward progression swimming only. It is not intended for children or swim lessons and is reserved exclusively for lap swimmers.
  • Entry Policy: Lap swim is free for enrolled students, their parents or guardians, and siblings. Extended family members are welcome but must pay an entry fee.
  • Supervision Requirements: For safety, any swimmers under the age of 18 must be supervised by an adult.

Family Swim

Family Swim allows you or your child to practice and work on skills learned in classes or simply just enjoy the water! Family swim is free for enrolled students, their parents or guardians, and siblings only.

 

Extended family members or guests must pay an entry fee of $10.

Requirements
Current Active Enrollment
Adult Chaperoned if Under the Age of 12
Swim Cap
Schedule | 30 Minutes
Weekends 2PM
*Each adult may have up to two children in the pool with them at one time

Family Swim Guidelines

 

  • Purpose and Eligibility: Family swim is designated for recreational swimming only. It is not intended for lap swimming or swim lessons and is reserved exclusively for families with children.
  • Entry Policy: Family swim is free for enrolled students, their parents or guardians, and siblings. Extended family members are welcome but must pay an entry fee.
  • Supervision Requirements: For safety, each adult may accompany a maximum of two children in the water at a time. An adult must be in the water with all children under the age of 12 and any child who has not passed the swim test.