Swimming Lessons | SplashFit.org | Team Prep
Our Team Prep program is designed for the intermediate to advanced trained swimmer who would like to further their skills to a competitive level or for the athlete who already competes for a swim team.
2, 4 or 6 Beat Kick, Bilateral Breathing, Body Position, Body Rotation (=Body Roll), Bow Wave, Catch, Catch Up Drill, CSS, Dolphin Kick, Drafting, Drag, Drills, Economy (=efficiency), Extension, Feel For The Water, Fly (abv. of butterfly), Freestyle (abv. Free) (UK: front-crawl), Front Quadrant, Glide, Hypoxic, Ironman, Kick Board, Long Course, Medley (Individual Medley - IM), Olympic Distance Triathlon, Open Water (abv. OW), Pace Clock, Paddles, Plantar and Dorsi Flexion, Posture, Propulsion, PT Paddles, Pull, Pull buoy, Push, Push turn, Recovery, Rotary (freestyle), S Shaped Pull, Scissor Kick, Short Course, Sighting, Standard Distance Triathlon, Streamline, Stroke Length, Stroke Rate, Taper, Technique, Threshold (Lactate), Time Trial (abv. TT), Torpedo Push Off, Triathlon, Tumble (turn) (also known as flip turn), Unilateral (breathing), Wetronome, Splash Fit Swimming, Splash, Fit, Swimming, Splash Fit, Fit Swimming, Aquatics, Swimming Lessons, Competitive Swimming
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Our Team Prep Practice program is designed for the intermediate to advanced trained swimmer who would like to further their skills to a competitive level or for the athlete who already competes for a swim team. Through repetition and timed drill sets the swimmer gains a better understanding of how to propel themselves forward using arms, core, and legs to improve their stroke hydrodynamics. Turns, dives and underwater work are also improved to assure the swimmer is balanced in each stroke. Additional opportunities at the competitive levels of achievement include: bettering stroke mechanics for a competitive swim team, Water Safety Instructor or Junior Lifeguarding courses.
| Competitions available from October to February |
COMPETITIVE I
|Stroke Refinement|
In COMPETITIVE I, swimmers refine their performance of all strokes learned to master endurance and increased distances while mastering flip turns on both front and back crawl. The individual melody is introduced.
Prerequisites: The swimmer must excel at ALL course objectives in ADVANCED and complete the next objectives in longer distances of 50-100 Yards.
| Course Objectives: |
| Freestyle | 50 Yds |
| Breaststroke | 25 Yds |
| Butterfly | 25 Yds |
| Backstroke | 50 Yds |
| Flip Turns |
| Shallow Dive |
| Racing Start & Finish |
COMPETITIVE II
|Swim & Skill Proficiency|
In Swimming and Skills Proficiency, swimmers learn how to execute competitive racing starts, while increasing distances and proper race finishes.
Prerequisites: The swimmer must excel at ALL course objectives in COMPETITIVE I and be prepared to practice next objectives in longer distances (50 to 100 Yards) and a deeper depth (+5 feet deep).
| Course Objectives: |
| Freestyle | 100 Yds |
| Backstroke | 100 Yds |
| Breaststroke | 100 Yds |
| Butterfly | 100 Yds |
| Individual Melody | 200 Yds |
| Open Turns |
| Flip Turns |
| Racing Dives |
| Racing Start & Finish |
* Suggested Ratio: 6 to 1
